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T he basic difference between green tea and black tea (the more commonly seen variety) is in the fermentation. Green tea leaves are preserved by various techniques such as steaming and baking right after being picked; whereas black tea leaves are exposed to the air for a length of time and then processed. This method gives green tea its unique color and also helps retain one vital resource - the polyphenol.
Wu long tea weight loss, Wulong Slimming tea
Research shows drinking two cups of Wu long tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates; promotes strong, healthy teeth; improves cognitive functioning and mental well-being; clarifies your skin, giving it a healthy, radiant glow and strengthens your immune system.
The many health benefits of green tea, all of which have been demonstrated in scientific studies, include:
- Cancer protection.
- Cholesterol reduction.
- Blood pressure reduction.
- Antibacterial and antiviral activity .
- Protection against radiation.
- Reduction of body fat.
- Reduction of blood sugar.
- Polyphenols, High Richest in Green Tea Beverage.
Antioxidant in Green Tea Benefits Weight Loss
Green tea epigallacatechin gallate (The compound known as EGCG ), a key element in polyphenol antioxidant contained in green tea, benefits weight loss by helping the body burn fat. A study in Switzerland found drinking the equivalent of 2-3 cups of green tea daily caused the participants to burn 80 extra calories each day, without increasing their heart rates and factoring out the tea’s caffeine content.
Other More Key Benefits of Green Tea Besides Weight Loss
Polyphenols are a group of naturally occurring plant chemicals with very high antioxidant potential. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Free radicals hurt the body by making you more vulnerable to degenerative diseases like cancer and heart disease. Antioxidants help by deactivating the free radicals and minimizing the amount of damage they have done or will do.
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T ea is a beloved drink for many people all over the world. The English are probably the most well known tea drinkers, but drinking tea has become a relaxing ritual for many others as well. There are more than 3,000 varieties of tea for you to choose from when you settle down to brew a cup.
There are a number of tea categories including: (1) black tea, (2) oolong tea, (3) white tea, (4) compressed teas, (5) flavored teas, and (6) green tea. Herbal teas are another category and they contain at least one plant.
Black tea is one of the most commonly consumed teas and is accountable for most of the tea sales in the world. A black tea will have a full and robust flavor and is favored for its aromatic qualities. Black tea is generally served with a bit of sugar and milk, but this will vary depending where in the world it is consumed. Black tea is often combined with other milder teas to tone down its flavor.
Oolong tea is made from the mature leaves of a plant grown in Thailand. It is considered to be a semi-fermented tea. Expert tea drinkers believe that oolong tea should never be blended with other teas and enjoyed entirely on its own.
Green tea is believed by many to be the healthiest tea. It is green in color, not fermented and is full of stimulants and other healthy ingredients. It's often used to cleanse the palate so is served after meals, and cream and sugar are not added.
Flavored teas are growing in popularity and give a lift to green, black, and oolong teas. You can add spices, flowers, or even dried fruit. Some of the most widely enjoyed are jasmine, vanilla, ginger, mango, and lemon teas. Adding a bit of sugar or honey can give it even more zest. This gives a bit of sweetness to a busy day. Try a number of them until you find a few favorites.
You'll find tea served in most cafes and restaurants around the world. If you're traveling to a different country you may want to try some different teas that you aren't able to purchase at home. As tea grows in popularity it may soon rival coffee as the beverage of choice among adults.
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N ot many people know how to make the perfect cup of tea. It is my observation that the way most people make tea is to throw a teabag in a cup, pour on some hot water, give it a quick stir and add milk and sugar to taste. I cannot count how many times over the years I have had to endure really bad tea whilst out at a restaurant or visiting family or friends in their homes. So as a committed tea drinker of some 30 years experience here is my attempt to make the world a better place by informing others as to how to make the perfect cup of tea!
- If possible use fresh water. Spring water is best due to its purity and lack of additives such as chlorine and fluoride which can affect the taste. If you use tap water then run the tap until the water is cold and fresh. Do not re-boil "old" water. Good quality water is essential for the perfect cup of tea.
Preferably use a teapot made of china or earthenware. Pots made of certain types of metal such as enamel silver or copper should be avoided as they can impart flavor to the water. Stainless steel is okay.Warm the pot beforehand with a little hot water.Add at least one heaped teaspoon of tea for each cup of water that you are going to add. My rule of thumb is add one teaspoon per cup plus one for the pot! Adding loose tea to the pot is the best way for the tea to infuse properly but many people prefer to use a tea strainer or infusing basket for the sake of convenience./li>Pour boiling water directly onto the leaves and then stir the water before placing lid back on teapot.Allow the tea to steep for between four and five minutes. If using green tea three minutes is best.Remove or strain the leaves to avoid overbrewing.
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