Pages

Friday, February 26, 2010

Tea Processing

Source : Wikipedia

Tea processing is the method in which the leaves and flushes from Camellia sinensis are transformed into the dried leaves for brewing tea. The types of tea are distinguished by the processing they undergo. In its most general form, tea processing involves oxidizing the leaves, stopping the oxidation, forming the tea and drying it. Of these steps, the degree of oxidation plays a significant role of determining the final flavour of the tea, with curing and leaf breakage contributing to flavour by a lesser amount.

General
Although each type of tea has different taste, smell, and visual appearance, tea processing for all tea types consists of a very similar set of methods with only minor variations:

  1. Picking: Tea leaves and flushes, which includes a terminal bud and 2 young leaves, are plucked from Camellia sinensis bushes typically twice a year during early spring and early summer or late spring. Autumn or winter pickings of tea flushes are much less common, though they occur when climate permits. Picking is done by hand when a higher quality tea is needed, or where labour costs are not prohibitive. Hand-picking is done by pulling the flush with a snap of the wrist and does not involve twisting or pinching the flush, since doing the latter reduces the quality of the leaves. Tea flushes and leaves can also be picked by machine, though there will be more broken leaves and partial flushes. It is also more difficult to harvest by machine on mountain slopes where tea is often grown.
  2. Wilting: The tea leaves will begin to wilt soon after picking, with a gradual onset of enzymatic oxidation. Wilting is used to remove excess water from the leaves and allows a very slight amount of oxidation. The leaves can be either put under the sun or left in a cool breezy room to pull moisture out from the leaves. The leaves sometimes lose more than a quarter of their weight in water during wilting.
  3. Bruising: In order to promote and quicken oxidation, the leaves may be bruised by tumbling in baskets or by being kneaded or rolled-over by heavy wheels. This also releases some of the leaf juices, which may aid in oxidation and change the taste profile of the tea.
  4. Oxidation /Fermentation: For teas that require oxidation, the leaves are left on their own in a climate-controlled room where they turn progressively darker. In this process the chlorophyll in the leaves is enzymatically broken down, and its tannins are released or transformed. This process is sometimes referred to as "fermentation" in the tea industry, although no true fermentation happens since this oxidative process does not generate energy (this step is also not driven by microorganisms; in other steps of tea processing--aging for example--microorganisms might be used that actually do carry out fermentation). The tea producer may choose when the oxidation should be stopped, which depends on the desire qualities in the final tea as well as the weather conditions (heat and humidity). For light oolong teas this may be anywhere from 5-40% oxidation, in darker oolong teas 60-70%, and in black teas 100% oxidation.
  5. Kill-green / Firing: Kill-green or shāqīng is done to stop the tea leaf oxidation at a desired level. This process is accomplished by moderately heating tea leaves, thus deactivating their oxidative enzymes, without destroying the flavour of the tea. Traditionally, the tea leaves are panned in a wok or steamed, but with advancements in technology, kill-green is sometimes done by baking or "panning" in a rolling drum. In some white teas and some black teas such as CTC blacks, kill-green is done simultaneously with drying.
  6. Yellowing: Unique to yellow teas, warm and damp tea leaves from after kill-green are allowed to be lightly heated in a closed container, which causes the previously green leaves to yellow. The resulting leaves produce a beverage that has a distinctive yellowish-green hue.
  7. Shaping: The damp tea leaves are then rolled to be formed into wrinkled strips, using a rolling machine which causes the tea to wrap around itself. This rolling action also causes some of the sap and juices inside the leaves to ooze out, which further enhances the taste of the tea. In many type of oolong, the rolled strips of tea leaf are then rolled to spheres or half spheres and is typically done by placing the damp leaves in large cloth bags, which are then kneaded by hand or machine in a specific manner. The strips of tea can then be formed into other shapes, such as being rolled into spirals, kneaded and rolled into pellets, or tied into balls, cones and other elaborate shapes.
  8. Drying: Drying is done to "finish" the tea for sale. This can be done in a myriad of ways including panning, sunning, air drying, or baking. However, baking is usually the most common. Great care must be taken to not over-cook the leaves.
  9. Curing: While not always required, some teas required additional aging, secondary-fermentation, or baking to reach their drinking potential. For instance, a green tea puerh, prior to curing into a post-fermented tea, is often bitter and harsh in taste, but becomes sweet and mellow through fermentation by age or dampness. As well, oolong can benefit from aging if fired over charcoal. Flavored teas are manufactured in this stage by spraying the tea with aromas and flavors or by storing them with their flavorants.
Without careful moisture and temperature control during its manufacture and life thereafter, fungi will grow on tea. This form of fungus causes real fermentation that will contaminate the tea with toxic and sometimes carcinogenic substances and off-flavours, rendering the tea unfit for consumption.

Type specific processing
Tea is traditionally classified based on the degree or period of "fermentation" the leaves have undergone".
White tea
Young leaves or new growth buds that have undergone minimal oxidation through a slight amount of wilting before halting the oxidation with heat. Though the young leaves may be shaped before drying, leaf buds processed into white tea are usually dried immediately after wilting. The buds may be shielded from sunlight to prevent formation of chlorophyll. White tea is produced in lesser quantities than most other styles, and can be correspondingly more expensive than tea from the same plant processed by other methods. It is less well known in countries outside of China, though this is changing with increased western interest in organic or premium teas.

Green tea
This tea has undergone the least amount of oxidation. The oxidation process is halted through quick application of heat after tea picking, either with steam, or by dry cooking in hot pans, the traditional Chinese method. Tea leaves may be left to dry as separate leaves or they may be rolled into small pellets to make Gunpowder tea. This process is time consuming and is typically done with pekoes of higher quality. The tea is processed within one to two days of harvesting.

Oolong (Wulong)
Oxidation is stopped somewhere between the standards for green tea and black tea. The oxidation process takes two to three days. In Chinese, semi-oxidized teas are collectively grouped as blue tea (literally: blue-green tea), while the term "oolong" is used specifically as a name for certain semi-oxidized teas.

Black tea/Red tea
The tea leaves are allowed to completely oxidize. Black tea is the most common form of tea in southern Asia (Sri Lanka, India, Pakistan, Bangladesh, etc.) and in the last century many African countries including Kenya, Burundi, Rwanda, Malawi and Zimbabwe. The literal translation of the Chinese word is red tea, which is used by some tea lovers. The Chinese call it red tea because the actual tea liquid is red. Westerners call it black tea because the tea leaves used to brew it are usually black. However, red tea may also refer to rooibos, an increasingly popular South African tisane. The oxidation process will take between two weeks and one month. Black tea is further classified as either orthodox or as CTC (Crush, Tear, Curl, a production method developed about 1932). Unblended black teas are also identified by the estate they come from, their year and the flush (first, second or autumn). Orthodox processed black teas are further graded according to the post-production leaf quality by the Orange Pekoe system, while CTC teas use a different grading system.

Post-fermented tea
Teas that undergo a second oxidation, such as Pu-erh, Liu'an, and Liubao, are collectively referred to as secondary or post-fermentation teas in English. In Chinese they are categorized as Dark tea or black tea. This is not to be confused with the English term Black tea, known in Chinese as red tea. Pu-erh, also known as Póu léi (Polee) in Cantonese is the most common type of post-fermetation tea in the market.

Yellow tea
Either used as a name of special tea processed similarly to green tea, or high-quality tea served at the Imperial court.

Kukicha
Also called winter tea, kukicha is made from twigs and old leaves pruned from the tea plant during its dormant season and dry-roasted over a fire. It is popular as a health food in Japan and in macrobiotic diets.



Read more...

Wednesday, February 24, 2010

Health effects of tea

source : Wikipedia

The health benefits of tea is a controversial topic with many proponents and detractors. An article from the Nutrition (1999, pp. 946–949) journal as related on PubMed states:
The possible beneficial effects of tea consumption in the prevention of cancer and cardiovascular diseases have been demonstrated in animal models and suggested by studies in vitro. Similar beneficial effects, however, have not been convincingly demonstrated in humans: beneficial effects have been demonstrated in some studies but not in others. If such beneficial effects do exist in humans, they are likely to be mild, depending on many other lifestyle-related factors, and could be masked by confounding factors in certain populations. Another concern is that the amounts of tea consumed by humans are lower than the doses required for demonstrating the disease-prevention effects in animal models. Caution should be applied, however, in the use of high concentrations of tea for disease prevention. Ingestion of large amounts of tea may cause nutritional and other problems because of the caffeine content and the strong binding activities of tea polyphenols, although there are no solid data on the harmful effects of tea consumption. More research is needed to elucidate the biologic activities of green and black tea and to determine the optimal amount of tea consumption for possible health-beneficial effects.
In summary, the health benefits of tea have been shown in animal studies, but at doses much higher than regularly consumed by humans, at which dosage levels may prove to be harmful to health.

Several of the potential health benefits proposed for tea are outlined in this excerpt from Mondal (2007, pp. 519–520) as following:
Tea leaves contain more than 700 chemicals, among which the compounds closely related to human health are flavanoides, amino acids, vitamins (C, E and K), caffeine and polysaccharides. Moreover, tea drinking has recently proven to be associated with cell-mediated immune function of the human body. Tea plays an important role in improving beneficial intestinal microflora, as well as providing immunity against intestinal disorders and in protecting cell membranes from oxidative damage. Tea also prevents dental caries due to the presence of fluorine. The role of tea is well established in normalizing blood pressure, lipid depressing activity, prevention of coronary heart diseases and diabetes by reducing the blood-glucose activity. Tea also possesses germicidal and germistatic activities against various gram-positive and gram negative human pathogenic bacteria. Both green and black tea infusions contain a number of antioxidants, mainly catechins that have anti-carcinogenic, anti-mutagenic and anti-tumoric properties.

In a large study of over 11,000 Scottish men and women completed in 1993 and published in the 1999 Journal of Epidemiology and Community Health (1999, pp. 481-487), there was an increase in the risk of coronary disease with the regular consumption of tea, although it disappeared after adjustment for confounding factors (age and occupational status).

The IARC list teas as under Group 3 carcinogens since injection of black tea concentrates under the skins of mice showed some cancerous growths. However, it has not been possible to prove that tea affects humans in similar ways through consumption.









Read more...

Monday, February 22, 2010

Content of compounds that are beneficial to health in the tea

Vitamin (Tea contains a small amount of vitamins)

Vitamin B1 (Thiamin):
Thiamin helps to build energy by converting energy from food. It is also needed for growth and reproduction. Further, it promotes better appetite and digestion.

Vitamin B2 (Riboflavin):
Riboflavin is used for maintenance of healthy skin, eyes, and nerves. It also is an essential vitamin for proteins and energy metabolism.

Vitamin B6:
This vitamin helps to release energy from food and enhances the metabolism of proteins. It also helps the red blood cells formation and is an important compound in the regulation of the central nervous system.

Vitamin C (Ascorbic Acid):
This vitamin helps to heal wounds and mend fractures. It also fights some common types of virus and bacterial infections.

Vitamin K:
This to helps build bone metabolism and is essential for preventing blood clotting.

Carotene (precursor of vitamin A):
Carotene is converted to vitamin A upon digestion. Vitamin A promotes good eyesight and healthy skin.

Folic Acid:
This acid is essential for the red blood cell formation and gene formation.

Minerals (Tea is a rich source for minerals)

Manganese:
It is vital for growth and the body’s development

Potassium:
It is essential for maintaining normal fluid level and a normal heart rhythm.

Zinc:
Zinc is essential for the development of the reproduction organs and protein synthesis. It also helps in wound healing.

Fluorine:
As you might know, Fluorine protects the teeth and strengthens the bones.

Polyphenols (Tea is a rich source for antioxidants)

Flavonoids and catechins are groups of polyphenolic compounds. They help fight against cancer-causing radicals and heart disease.

Read more...

Sunday, August 2, 2009

Diabetes treatment tea - A Naturally Wonderful Remedy

Jing Tea

Diabetes, the dreaded disease has been spreading its tentacles at a rapid pace all over the world. Apart from opting for allopathic course of treatment, you could also approach alternative and herbal remedies in keeping the disease under control. Chinese Tea is proved to be very useful in controlling and preventing diabetes takes its toll on the person.

Okinawan Tea from Japan is a super special tea which is full of remedial properties. Those who have been drinking Okinawa Tea for quite some time have enjoyed a relatively problem free health and lifestyle without compromising on food habits. All you need to drink is just have 2 cups of Okinawa Tea per day and enjoy a normal life. Okinawa Tea is full of anti oxidants which very well work against ageing skin and cancerous cells in the body. The tea also effectively prevents heart disease, manages high cholesterol level, and lowers blood pressure while boosting immunity and energy levels in the body.



Diabetes Treatment Tea is mostly associated with Green Tea which in way is the best natural diabetes solution. The green tea is very effective in keeping sugar levels under control and with a rich source of anti oxidants along with minerals, polyphenols and catechins which work relentlessly to regulate the blood sugar. Consuming Diabetes treatment tea makes you reduce weight and burn the excess body fat as well. This ensures your stay trim and in shape most of the time.

Consuming green tea proves to be a time tested natural Diabetes solution which very keeps at bay or under control the sugar level and hence diabetes too. Green Tea has an inherent property of burning body fat and converting it into energy which leaves you feel active all day long. Apart from that the wrinkles and blemishes will soon disappear leaving you looking radiant and glowing.

To stay healthy and young, apart from maintaining a normal and healthy lifestyle, all that you require to do is consume 2 cups of green tea or Okinawa tea per day. For those suffering from Diabetes need to consumer Diabetes treatment tea everyday and remain healthy and active. You also need to take regular medicines which keep your sugar levels under limits but as a natural diabetes solution there is no harm in opting for diabetes tea regularly to stay fit and fine.



Read more...

Green Tea Powder : Made from Fresh Tea Leaves

When you buy green tea at the store, you typically purchase a carton of pre packed tea bags. However, many individuals buy green tea powder. They purchase the powder, which is made up of newly ground green tea leaves, which can be used as an ingredient for food dishes, drinks, ice cream and many many more. You can purchase green tea powder at most health food shops and you can even buy it on the internet. It's also a lot of people's preference to utilize green tea powder instead of tea bags because green tea powder disolves in water more easily. Green tea powder has the added advantage of being able to be used in food too.

Green tea powder use in recipes

There are many recipes that incorporate green tea powder. In fact, you can make all kinds of things, not just food. For example, sprinkle green tea onto ice-cream, food, your beverages and many more and it also adds a nice green colour to you recipes. This is unique for parties and unique occasions that need food and beverages to be a green in colour. Many individuals buy green tea powder and have a go with different foods and drinks to decide which combinations produce the best results.


Green Tea powder gives a unique and fresh flavor to your food and is also a great way to brighten up your presentation with added color. In today's world green tea ice cream is quite regularly used as a unique dessert in both western and eastern style restaurants. Why not try it at home as well?

If you're unsure where to procure green tea powder, contact your local health food shop or search online. Your local health food shop associate will likely be well versed on the benefits of green tea and will be more than likely able to advise you of several products that contain green tea. If you advise them you're only trying to locate the powder, and they don't have green tea powder, ask them if they can order green tea powder for you. While not many individuals know about the benefits of green tea powder, there are suppliers who are standing by, more than happy to serve you.

There is a font of information on the internet. On the internet is a haven for forums and websites serious to green tea and its health benefits. In addition it is also possible to locate recipes that use green tea powder, which is why most people start to use tea powder to begin with.
Sharon Francis)


Read more...

Tea-Pleasant, Aromatic and Simply Refreshing!

a nice, aromatic and simply amazing beverage! Every time I drink tea I feel that I am just reborn.

Well, it's that rejuvenating and refreshing. Tea is a favourite beverage in many oriental countries but it is also extremely popular in England.

Tea was originally and accidentally discovered by the Chinese Emperor Shen Nung when the dried leaves blew in his hot cup of water. He may have had no clue that this new drink would cause such a sensation all across the world.

The tea is not of just one type like coffee tea too has many varieties.
The tea varieties and colours are available like the colours of rainbow i.e. white, black , green and many other.


Green tea is extremely popular. Normally tea contains caffeine but herbal tea is known to be caffeine free. In China, this consists of eyebrow-shaped or twisted pieces, tight balls, flat needles, or curled whole leaves.

Japanese green tea leaves are shiny green blades with reddish stalks and stems. Green tea is greenish-yellow in color, with a grassy, astringent quality reminiscent of the fresh leaves.

Scientific studies have shown that both green and black teas prevent cavities and gum disease, and increase the body's antioxidant activity.
Wu- long or Oolong tea is extremely good for Health.

Tea varieties from India is also very famous. Tea is called "chai" in India. It is a derivation of of original chinese word " Cha." Tea is grown in Darjeeling and Assam in India. Tea from Sri lanka is also famous.

My favourite is Ice Tea and Rose Tea. Flavoured Teas are also extremely popular in the world. Actually flavoured tea are ornaments to the already and originally flavored "tea leaves" who are simple but truly enlighten your Senses.
dipty gharat)


Read more...

Wednesday, June 24, 2009

Can Green Tea Prevent Clogged Arteries?

O ver the last few years, green tea has garnered much attention for the possibility that it has many health benefits. Green tea has been used in Asian cultures for centuries to prevent and treat all sorts of diseases. This, coupled with the lower incidence of many serious diseases in Asian cultures, has led researchers to seriously study the health benefits of green tea.

One of the areas where green tea may have real health benefits is in preventing and treating heart disease. For example, Japanese men have one of the lowest incidences of heart disease in the world, and the Japanese are some of the most faithful drinkers of green tea; often consuming 8-10 cups per day. This information is even more compelling when you consider that nearly 75% of Japanese men smoke.

Green tea has been shown to be effective in lowering LDL cholesterol. In addition, it inhibits the formation of abnormal blood clots. Blood clots, or thrombosis, are the leading cause of heart attacks and strokes. You may find doctors beginning to prescribe green tea in addition to exercise, dietary changes and medications for lowering cholesterol.

In addition to its ability to lower cholesterol and inhibit blood clots, it also appears that the polyphenols in tea prevent the oxidation of low density lipoproteins (ldls). This is the substance that causes arterial plaque. This plaque sticks to your arteries, restricting blood flow to your heart (artherosclerosis). The plaque can also cause blood clots to form. Drinking green tea seems to prevent the buildup and reduce the risk of getting blood clots, too.

There have been a number of studies that have supported the idea that green tea is healthy for the heart. A study from the Center for Preventive Medicine at Kyushu University in Japan showed that among 302 men and 210 women, there was a significant difference in the level of atherosclerosis between the male participants who drank green tea and those who did not.


The difference was not significant in women. The difference was noticeable in participants who drank as little as 2-3 cups per day, but was even more noticeable in those who drank 4 or more cups per day. This study concluded that green tea may be effective at preventing atherosclerosis, at least in men.

In addition to its preventive properties, there is also evidence that green tea may help patients who already have heart disease. A study from Harvard Medical School showed that tea drinkers among heart attack patients might survive longer than those who drink something else.

In this study, participants who drank at least 14 cups of tea per week were 44 percent less likely to die than those who didn't drink tea; moderate tea drinkers (those who consumed fewer than 14 cups per week) were 28 percent less likely to die for up to four years after than those who didn't drink tea.

Even the Journal of the American Heart Association has come on board. In 2001, they reported that consumption of green tea is likely to be beneficial to patients with heart disease. And, the Journal of Nutrition reported in 2003 that green tea was known to protect against heart disease and lower cholesterol.

Of course, the research will continue, and we will learn more about the benefits of green tea for heart disease and other health issues. One thing seems for sure; green tea does have healthy benefits, primarily due to its powerful anti-oxidants.

Anti-oxidants are one of our bodies' best defense mechanisms because they fight free radicals that are created during the process of converting the food we eat into energy. Left unchecked, free radicals damage our cells and DNA. The cell and DNA damage caused by free radicals cause us to age more quickly, weaken our immune system and make us more susceptible to a host of serious diseases, including cancer.

But, anti-oxidants combat these free radicals, ridding our bodies of them.
Fruits and vegetables, as well as green tea are good anti-oxidant sources, and can help us fight free radicals regularly if we make them a part of our daily life.

It's important to ensure that if you're drinking tea for your health that it is green tea rather than traditional black tea. While black tea is a healthy beverage, it is not as healthy as green tea. This is because black tea goes through a fermentation process that changes the anti-oxidants from their original state. When this happens, some of the health benefits are lost.

So, drink up. Though there is more research to be done it does seem certain that drinking green tea is good for you. With just a few cups of this delicious beverage each day, you may be extending your life and making it healthier, too!


source : Marcus Stout

Read more...

Monday, June 15, 2009

TEA DRINKS - DRINK ANYWAY YOU LIKE IT!

F resh green tea leaves could simply be put in boiling water and the extract is consumed as such or with suitable additives!
This seems to be too much a primitive recipe! But, tea has very many ways of expressing its taste to tea lovers of the world!

Processed tea leaves or dusts when come into contact with hot water or milk readily discharge the chemical constituents that give color, taste and flavor to the liquid. The tea extract thus taken is consumed in different ways.

The raw liquor is taken with out any additive. The tea extract is sometimes taken with sugar alone. Some people wish to add sugar and milk in various propositions. Some have a liking for spiced tea. They add selected spices with tea extract and taste it in a special way.Some wish to take it ice cold also. There is a different form of tea made available to make it instantly!

Let us go to some interesting details about making of different kinds of tea drinks. We will enjoy their peculiar behavior in giving the color, taste, flavor and strength in different levels to make the tea differently to different kind of tea lovers. This is an art and a science leaving good scope for study to the people associated with tea research and tea industry as well.

Tea making at different places differs!

At home tea is made thus:

Dust tea in boiling water!

Take about 200 ml. of water in an aluminium sauce pan and bring it to boiling. Now add a tea spoonful of tea dust and allow it for boiling for about a minute. Stop boiling and close it with a lid. Decant or filter the golden liquor through a sieve. This tea decoction is mixed with equal quantity of whole hot milk and about 4 teaspoonful of sugar to taste. This will make 3 cups of hot tea!
Leaf tea in boiling water!

The same procedure is adopted for tea leaves also. Only thing needed is a little more of tea leaves and one minute extra time for boiling to make a mild flavored tea
with a special taste! Adding sugar and milk and their quantities are taster’s choice.
Tea leaves are bigger particles and they release tea liquor only when boiled for an extra minute!

Dust or leaf tea in boiling milk!

Tea drink is made by boiling the tea dusts or leaves in whole or diluted milk for about 1 or 2 minutes. The filtered milky decoction is added with required sugar. Here the tea or dust required may be a little less as the milk fat absorbs the taste giving materials quickly and fuller extent.

In all the above tea making process, you will find the taste and color varying in strength, as the size of the tea particles and also medium of extraction changes. This is a scientific truth to be observed with the future tea blending techniques!
At tea shops tea is made differently!
  • There will be a copper water boiler with a small lid to pour water. The centre of the boiler has a copper tube where charcoal is partially filled and allowed to burn to heat the water in the boiler around. There will be an opening with a tap at the side of the boiler for drawing steaming hot water.

  • A conical shaped muslin tea bag is fixed to a small metallic ring and a handle. The tea dust is taken in the bag. The boiling water is added to the tea bag and the liquor is collected in an aluminium cup.

  • A number of glass tumblers are arranged in line. Hot milk and sufficient sugar is added to the tumblers. The tea decoction is also added to the tumblers and mixed one by one.
  • Sometime the tea decoction, milk and sugar are mixed in a bigger cup. This prepared tea is then transferred to tea glass tumblers or ceramic cups and saucers and served to the consumers. Here the tea is prepared as and when people place orders.


In canteens, the tea will be prepared in good volume to serve people in groups of 50, 100 or 200s or alike. So tea is also prepared in bulk. A bigger vessel is kept on fire and about 10 litre of milk and an equal quantity of milk are mixed and boiled. About 200 grams of tea dust is also added and allowed to boil for about 5 to 10 minutes.

The tea gets extracted and filtered into a big vessel. About 1200 grams of sugar is added, mixed well and transferred into a 20 litre thermos flask for serving about 150 to 200 people.

Here, care is taken to select a tea dust which is medium sized and does not contain too much of fibres. Too small a dust and more of fibres will give too much of tasty materials in the drink. They will turn into a turbid and creamy tea making the consumer dislike it when served after sometime.

In hotels, tea is prepared in small quantities with tea leaves with wholesome milk and sufficient sugar. Sometimes, tea is extracted and served in separate tea pots with sugar and milk separately. The consumer will make his own choice of combination to mix tea with other ingredients.

There are different kinds of teas:

LEMON TEA: A light tea extract is mixed with sugar and a few drops
of lemon juice.
MASALA TEA: While boiling the tea a small quantity of powdered spices of cardamom, clove etc is added to get a special taste.

GINGER TEA: Crushed ginger is added to the boiling tea decoction and added to sugar and milk.

HERBAL TEA: There are different kinds of herbal powders with or even without real tea dusts. A pinch of it is added into the boiling water and the extract is consumed with or without sugar or milk. It is taken for a period of time for treatments like reducing blood sugar.

ICED TEA: A fancy kind of tea served with lime and mint with ice cubes in glass tumblers. This is a special tea for people who like luxury.

INSTANT TEA: A small quantity of tea dust is boiled and extracted. The extract taken in a non stick vessel is boiled and reduced into thick gravy, cooled down and dried and powered to make powered tea extract. This is used as an instant tea with hot milk and sugar.

The instant tea is made by spraying tea decoction on a hot non stick revolving drum. The instant tea powder is blended with spices for special taste.
DIP DIP TEAS:Tea dusts that release very quick liquor is packed in small quantities of about 1.5 grams in permeable membraneous paper bags with a thread attached with a tag.The tag is used for holding the tea bag. The paper bag with tea is dipped inside the sweetened milk in a cup. The tea is mixed by dipping the bag twice or thrice.


Read more...

Friday, June 12, 2009

Tea Grades-Kinds-Varieties: Learn All About Teas!

SILVERSHINE TEA FACTORIES:

L ook at the tea factories located on the hill tops; their metallic tops are shining in the sunlight; they leave smoke in the sky demonstrating that they are active in the production of raw teas.
When you admire at the birds eye view of the plantation, come down and drive in a jeep and see the estates at a closer look. The tea plants are not really short bushes, but tall growing trees kept pruned and grown to a short height of about 4 feet for all the operational convenience of man.



BONSAI CULTURE:

You are right. It is a large scale “bonsai culture” of hundreds and hundreds of tea trees grown to a short height, not in earthen pots, but in Mother Nature’s lap. The aim is not to exhibit the art of bonsai, but to exploit the nature to the advantage of man with the help of science.
The tea plucking is a beautiful operation. Just walk and see the plants opening their ‘two leaves and buds’ every where in the terminal shoots. They appear in all the pruned shoots, say in hundreds in a bush of tea, readily allowing the women harvester to pluck and put in tea leaf baskets. Baskets of tea leaves are emptied into small trucks and sent to the factory for processing.

You can see the tea leaves being processed inside the tea factory. To explain in a simple way, the leaves are withered, fermented, roasted, graded through sieves into different sizes and packed in separate bulks in chests and gunny bags in convenient sizes. There may be about seven or eight grades of tea from each factory.

ALL THE TEAS ARE DIFFERENT:

There is also difference in making of the teas also. The good old method of processing is adopted in some orthodox factories, while ultra modern method of CTC processing is done in most of the factories. The methods are different and so also the resultant teas, while the raw materials are the same”two leaves and buds”.
The teas are now made available in the form of bulk teas or in other words, they are graded and kept in loose form in bulk quantities ready to be shifted to godowns of auctioneers for selling to big traders.

HUNDREDS AND HUNDREDS OF TEA ESTATES-ALL ARE DIFFERENT!

Now, let us see the loose teas in different grades or sizes. Now, the teas are in the custody of auctioneers and tea brokers. You may ask for those samples of teas. Get a shock, here.

What a surprise? They give you samples of teas of different kinds and grades and also from hundreds and hundreds of plantations, estates or factories. To a new entrepreneur, really it is a shock and starting of a state of confusion!

You thought that tea is simply a single direct product; all will be alike; you can just make it as a tea drink; enjoy consuming it sip by sip. Only when you see the auction catalogues and samples, you will get astonished to see that there are hundreds and hundreds of varieties and kinds; again that all are not the same; they differ in their characters too. Alright, there is something to know and something to do! It is wonderful!

Now, you agree that there is a need to understand all kinds of teas in respect of their prime characters called, color, taste, flavor and strength.





Read more...

Thursday, June 11, 2009

Fantastic Tea Recipe - Drink Any Way You Like It!


S hortly, you will understand that taste of tea drink will change with the way you make! Same tea leaf or dust and the very same sugar and milk will give you different tastes when you make differently!
It is going to be a revelation for academicians in tea industry and a pleasant experience to tea lovers!

PRIMITIVE RECIPE:

Fresh green tea leaves could simply be put in boiling water and the extract is consumed as such or with suitable additives!
This seems to be too much a primitive recipe! However, tea has very many ways of expressing its taste to tea lovers of the world!

DECOCTION METHOD:

Processed tea leaves or dusts when come into contact with hot water or milk readily discharge the chemical constituents that give color, taste and flavor to the liquid. The tea extract thus taken is consumed in different ways.

RAW-WITH SUGAR-WITH MILK:

This raw liquor is taken with out any additive. The tea extract is sometimes taken with sugar alone. Some people wish to add sugar and milk in various propositions.

ART AND SCIENCE OF TEA MAKING:

Let us go to some interesting details about making of different kinds of tea drinks. We will enjoy their peculiar behavior in giving the color, taste, flavor and strength in different levels to make the tea differently to different kind of tea lovers.

This is an art and a science leaving good scope for study to the people associated with tea research and tea industry as well.

Tea making at different places differs!

At home, tea is made thus:

Dust tea in ‘boiling water’:
  1. Take about 200 ml. of water in an aluminium saucepan and bring it to boiling. Now add a teaspoonful of tea dust and allow it for boiling for about a minute. Stop boiling and close it with a lid. Decant or filter the golden liquor through a sieve.

  2. This tea decoction is mixed with equal quantity of whole hot milk and about four teaspoonful of sugar to taste.

This will make 3 cups of hot refreshing tea!

Leaf tea in ‘boiling water’:
  1. The same procedure is adopted for leaf tea also. Only thing needed is a little more of leaf tea and one minute extra boiling time to make a mild flavored tea drink with a special taste! Adding sugar and milk and their quantities are taster’s choice.

  2. Leaf teas are bigger particles and they release tea liquor slowly. Even when boiled for an extra minute, still they will be mild in color, taste and flavor!

Dust or leaf tea in ‘boiling milk’:
  1. Tea drink is made by boiling the tea dusts or leaves in whole or diluted milk for about 1 or 2 minutes.

  2. The filtered milky decoction is added with required sugar. Here the tea or dust required may be a little less as the milk fat adsorbs the taste giving materials quickly and fuller extent.

Here, you will feel a different taste!

In all the above tea making process, you will find the taste and color varying in strength, as the size of the tea particles and medium of extraction changes.

This is a scientific truth to be observed with an opportunity to bring new tea blending techniques!

At teashops, tea is made differently!
  1. There will be a copper water boiler with a small opening to pour water. The centre of the boiler has a copper tube where charcoal is partially filled and fired to heat the water in the boiler around. There will be a tap at the side of the boiler for drawing steaming hot water.

  2. A conical shaped thin muslin tea bag is fixed to a small metallic ring with a handle. The tea dust is taken in the bag. The boiling water is added to the tea bag and the liquor is collected in an aluminium cup.

  3. A number of glass tumblers or teacups are arranged in line. Hot milk with sufficient sugar is taken in the tumblers. The tea decoction is added and mixed with them one by one.

Sometime, with the bulk tea decoction, necessary milk and sugar are added and mixed in a bigger cup. This prepared tea is then transferred to tea glass tumblers or ceramic teacups and saucers and served to the consumers.

Here the tea is strong in color, taste, flavor, and stays lingering in the tongue for a longer period.

In canteens, the tea will be prepared in good volume to serve people in groups of 50, 100 or 200s or alike. Therefore, tea is also prepared in bulk.
  1. A bigger vessel is kept on fire and about 10 litre of milk and an equal quantity of water are mixed and boiled.

  2. About 200 grams of tea dust is also added and allowed to boil for about 5 to 10 minutes.

  3. The tea is extracted and filtered into a big vessel. About 1200 grams of sugar is added, mixed well and transferred into a 20-litre thermos flask for serving about 150 to 200 people in a short period of time.

Here, care is taken to select a tea dust which is medium sized and does not contain too much of fibers.

Caution: Too small a dust and more of fibers will give too much of tasty materials in the drink. They will turn into a turbid and creamy tea making the consumer dislike it when served after sometime.

In star hotels, tea is prepared in small quantities with leaf tea, wholesome milk and sufficient sugar.
  1. Sometimes, tea is extracted and served hot in separate teapot.

  2. Sugar and hot milk are supplied in separate pots.

  3. The consumer will make his own choice of combination to mix tea with other ingredients.

The author is a tea scientist and has experimented tea in a number of ways. His discovery of "behaviour of tea" leads to innovative tea blending techniques!


Read more...

The Importance of Green Tea


G reen tea is worldwide adjourned as a healthy drink. The nutrient of which it is made up of makes it so different and healthy from the other drinks and teas available in the market. Its nutrients help this tea in fighting against cancerous cells, and protecting you from almost every type of disease. This drink is healthier any day from those others available on the market.

The antioxidants EGCG is much more effective than vitamin c and is more effective than the compound Reversterol. Its importance is far more than just being a healthy drink. It fights against the diseases, and controls your sugar and cholesterol levels.

It inhibits aging there by helping you staying younger for a lot longer. It decreases your chances of getting cancer. It helps you shed weight naturally so you do not need to work so hard on physical exercises.

It smooths your skin, protects it from harmful rays and protects you from getting any skin related problems. It helps you in lowering the visibility of wrinkles on your face while also protecting you from sun burns.

It also supports the body in expelling that waste and toxins in your body. It allows your body to alter the rate of metabolism, therefore burning fat faster. It also maintains the intake of calories in your body.

Green tea lowers your chances of acquiring any cardiovascular disease. It also inhibits hypertension. It protects your cells from any serious injury. It strengthens your immunity system there by helping you stay far away from any kind of disease.

This tea with its long advantages is the world's 2nd most consumed drink after water. It is a natural healer. Therefore because of its medical and herbal advantages and benefits, people are encouraged to make it a part of their daily diet.

It is also noticed that it relieves a person from body itching, blemishes and any kind of swelling. The exact dosage of this green tea is not yet decided by doctors but still 2-4 cups of green tea per day can help you in achieving higher standards of health.

The antioxidants it possesses are its chief producers of all these benefits to human beings. But one should keep something's in mind. Before starting drinking green tea one should always consult their doctor or their physician. If you are allergic or deficient of some thing, this drink may not suit you.




Read more...

Does Green Tea Help You Lose Weight?

E ven a basic search of scientific publications brings back a huge array of results for green tea and its weight loss properties. Wading through all of this there's some interesting patterns in the findings.

Green tea does appear to increase the level of fat oxidation in the human body more than can be explained by the caffeine content alone. In fact the caffeine content of green tea is quite low and yet its fat oxidation properties are higher than those of black tea which contains more caffeine. This property of green tea to burn fat in people is called thermogenesis and it means your body is expending more energy. More energy expenditure means weight loss.

Due to the complex mix of compounds in green tea its been very difficult to determine exactly what particular one is responsible for the fat burning effects. Its been narrowed down to a group of compounds known as phytochemicals. These are a type of plant-based chemical that provide many positive benefits to the human body. The studies into their cancer fighting properties are almost as numerous as those for weight loss.

Now although caffeine was ruled out as the cause of any weight loss in test subjects it has been found to boost the already potent thermogenic ability of green tea.

Here's where a secret of weight control using tea reveals itself. Green tea actually contains very low doses of caffeine so to get an extra boost of caffeine you should drink both green and black tea throughout the day. That way you're getting the higher levels of caffeine from the black tea but the high levels of green tea's phytochemicals boosting your metabolism too. You don't need to go to the extent of ruining your tea by mixing the two but drinking a black tea and green tea within 2 - 3 hours of each other will have a synergistic effect and increase the fat burning potential.

If you still have doubts about green teas weight loss potential then let me give you one final example. If you visit the Google Scholar search engine and do a search for green tea and weight loss then look at the results. You'll see over 60,000 results with the top 10 results all being scientific papers in respected journals that all conclude green teas fat burning properties. Can't get much more proof than that!

(Doug Bromley)


Read more...

Chinese Green Tea Reduces Risk of Ischemic Stroke

R esearchers with Curtin University of Technology, Australia have found that long term consumption of green tea can dramatically reduce the risk of ischemic stroke.

Published May 28 in Stroke, the study looked at the green tea consumption of patients who had suffered a stroke in Southern China.

A total of 374 patients with incident ischemic stroke and 464 control subjects (mean age, 69 years) were recruited from 3 hospitals in Foshan. Information on frequency and duration of tea drinking, quantity of dried tea leaves, and types of tea consumed, together with habitual diet and lifestyle characteristics, was obtained from participants using a validated and reliable questionnaire. Logistic regression analyses were performed for tea consumption variables accounting for confounders that affect the ischemic stroke risk.

A significant decrease in ischemic stroke risk was observed for drinking at least one cup of tea weekly when compared with infrequent or nondrinkers, the risk reduction being largest by drinking one to two cups of green or oolong tea daily. Significant inverse dose–response relationships were also found for years of drinking and the amount of dried tea leaves brewed.

Scientists from the Curtin Health Innovation Research Institute, Curtin University of Technology, Perth, Australia were involved in the study and they noted that although experimental studies have suggested that tea consumption may reduce the risk of ischemic stroke, available epidemiological evidence is equivocal, mainly due to the lack of accurate measurements on tea exposure. This study, hopefully, makes up for the lacuna and establishes the efficacy of the green tea.

Read more...

Saturday, May 23, 2009

Tea Is just The Tonic

T here is a well known saying ... 'not for all the tea in China.' Now the world's tea production is spread over some 30 countries, it is about time to modify that old cliche! Not for all the tea in Argentina; doesn't have quite the same ring to it. Argentina currently stands as the largest exporter of tea to the United States of America, and Kenya is the largest producer and supplier in Africa when it comes to worldwide distribution. We must not forget though, that this whole tea drinking business began in China, many moons before anywhere else.

The reason such a beautiful beverage is so popular, (and with the only drink consumed more being water, I assure you it is very popular) is because of a need to sterilise water. Around 10,000 years BC, it was discovered that whilst brewing up a pot of water for purification, the leaves from the Camellia sinensis was a welcome addition. The health giving properties of the plant soon became apparent with a Taoist philosopher stating that its consumption was vital as an elixir for longevity. In the present day it has been said that the antioxidant properties of the plant once brewed is beneficial in cholesterol stability, lowering of blood pressure and strengthens the immune system.

Containing over 700 chemicals, Camellia sinensis is beneficial for a healthy gut and it's fluorine content helps protect teeth. Catechin, a crystalline antioxidant, is also present in tea and is said to be ant carcinogenic, reduce the risk of diabetes, stroke and heart failure. So, a pretty healthy option all round. The quality of the leaves is important, and this health information only applies to drinks brewed from the Camellia sinensis plant commonly known as white, green, oolong and black teas. Herbal varieties do not come from this plant, and so will have other health benefits. Common herbals include redbush, also known as Roobois, Nettle, Dandelion and Mate, a brew which is actually more popular than coffee in South America due to a reputation as a slimming aide.

When it comes to a difference between true teas, the secret lies in way the leaves are processed. White varieties undergo barely any processing at all. The reason this particular variety is called white is because the leaves are picked, or plucked when they are still young and tender with downy white hairs. Black varieties undergo the longest process. The process is about oxidation and fermentation; after being plucked and withered, the leaves are then rolled. This releases enzymes which then break down, or ferment, the leaf. The longer this process is left to go on, the darker the resulting leaf, a bit like an apple being exposed to air and going brown. To stop the process the leaves are heated and dried.

The varieties of Camellia sinensis are graded in this order: White, Green, Oolong and Black. All however come in a huge variety of tastes and types from different parts of the world. White varieties, once plucked are left to dry in the sun for a while and then packed ready for consumption. The Green variety undergoes a bit more processing after plucking, being rolled then heated. Oolong is a semi fermented variety, and considered the best type according to connoisseurs. The longest processed, the black variety is left to ferment until the leaves have turned a dark brown and then the heating and drying takes place. There is also a variety that is post fermented, and is generally a green tea that has been allowed to compost and is a rather uncommon variety, but still as beneficial for the health as all its non composted cousins.

(Christopher Fisher)


Read more...

Tuesday, May 19, 2009

Green Tea and Its Relation to Promoting Periodontal Health

S ince ancient times, green tea has been popular in Asian cultures like China and Japan. It's their beverage of choice because of its medicinal benefits. Its popularity has surged in the western hemisphere largely because of its proven ability to treat ailments such as headaches and depression. Dentist Burbank supports the scientific research regarding green tea and its health benefits. It has proven effective in fighting cancer, lowering high cholesterol levels, dealing with cardiovascular problems, ensuring immune infection, and preventing arthritis, among others. What makes green tea special is that it is rich in catechin polyphenols (epigallocathechin gallate or EGCG), which is an effective antioxidant. Green tea is known to prevent cancer and weight loss. It also inhibits abnormal formation of grumes.

Dental Burbank believes that the study published by the American Academy of Periodontology (AAP) about green tea consumption should be taken seriously. Given the close links between dental health and overall health, it has comprised found that green tea also helps promote healthy teeth and gums by fighting periodontal diseases. According to Dentists Burbank, there are lots of information regarding the study done before by Japanese researchers when they analyzed 940 men focusing on their periodontal health. They found out that people who drank green tea regularly obtain good periodontal health.

There were three indicators examined regarding periodontitises. When green tea was consumed during the study, it was discovered that the periodontal pocket depth, attachment loss of gum tissue and bleeding on probing of the gum tissues (three indicators) decreased its potential on having periodontitis. According to Cosmetic Irvine, the research has shown that the catechin, which is an antioxidant in green tea, helps promote good periodontal health. Catechin interferes in the body's inflammatory response to periodontal bacteria. Because of this type of antioxidant, there is less chance of getting chronic inflammatory disease (periodontal disease) that affects gums and bones that support the teeth. DDS Irvine agreed with what Dr. David Cochran, DDS, PhD, President of the AAP and Chair of the Department of Periodontics at the University of Texas Health Science Center at San Antonio, when he said: "That is why it is so important to find simple ways to boost periodontal health, such as regularly drinking green tea - something already known to possess certain health-related benefits."

Green tea helps promote periodontal health and prevents diseases closely associated with in periodontitises. This is because green tea interferes with our body's response to periodontal bacteria. There are, however, concerns regarding the harmful effects of drinking green tea because it also has caffeine. Although it contains caffeine, which sometimes lead to insomnia (the only negative side effect reported), the caffeine content in tea is relatively small. Coffee, on the other hand, has more caffeine in its content compared to tea. Tea, therefore, is safe to drink. This is a beverage that is easy to find. It gives many health benefits not only to our overall health but also to our dental health.
by: Zyra Robinson


Read more...

Green Tea Extract and Weight Loss

G reen tea has always been known to have several health benefits, but who knew that it dismissed weight loss as well?

A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. Theoretically, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.


In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts but found that it did not make any significant changes in the body’s overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with one another, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight loss. These green tea extract compounds called Flavonoids may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned thus contributing to weight loss.

Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients called for to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

The nice thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who perhaps too sensitive to stimulants. Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further researches were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of cardiopathy, cancer, and even ulcers.


Read more...

Sunday, May 17, 2009

Dual activity Green Tea Diet

I f you would like to jump-start your fat-burning ability, then Dual activity Green Tea Diet is the product for you!

Dual activity Green Tea Diet is a natural blend of powerful nutrients that when used with a diet plan, has a significant dual effect on your weight loss program. Dual Action Green Tea Diet lets you work off your fats even when you’re not at the gym!

Dual activity Green Tea Diet is a fast-acting dietary supplement, perfect when you’re on-the-go and cannot find enough time to go to the gym.

Dual Action Green Tea Diet contains a high amount of polyphenols that when active, causes thermogenesis to occur. Thermogenesis is the process where fats stored in the body are converted into heat energy for muscle use.

Dual activity Green Tea Diet is 100% pure green tea extract. Used throughout China over four thousand years ago, green tea in Dual Action Green Tea Diet has been known to possess great health and medicinal benefits. The green tea extract found in Dual Action Green Tea Diet has been used as herbal treatment for ailments like headaches and indigestions.

Dual activity Green Tea Diet provides you with a supercharge low-carb diet. Dual Action Green Tea Diet goes in a liquid gel form for easier absorption of nutrients. With Dual Action Green Tea Diet, you'll be able to absorb the beneficial nutrients up to 200% better than those found in dry tablets or capsules.

Dual activity Green Tea Diet helps you gain better control of your appetite. Because green tea in Dual Action Green Tea Diet contains antioxidants that act as natural appetite-suppressants, Dual Action Green Tea Diet provides you with the best way to overcome hunger pangs. Dual Action Green Tea Diet helps suppress your appetite, making you consume only the right amount of calories.

Aside from effectively suppressing your appetite, Dual activity Green Tea Diet helps increase your fat-burning ability. The high antioxidant content of Dual Action Green Tea Diet makes it an excellent thermogenic substance. Dual Action Green Tea Diet helps you reduce the presence of fats in your body by increasing your metabolism.

Dual Action Green Tea Diet makes you burn fat the fastest and safest way possible!
Because Dual activity Green Tea Diet contains less caffeine compared to other diet drinks, there is less risk for you to experience bad side-effects such as heart palpitations, increased heart rates, and hypertension. With Dual Action Green Tea Diet, you have the best out of a healthy diet.

Dual activity Green Tea Diet contains Chromium Picolinate which is essential for converting sugar into energy. This action of Dual Action Green Tea Diet helps you create lean muscles in your abs, pecs, and biceps. The Chromium Picolinate present in Dual Action Green Tea Diet also helps you build mass into your muscles. Greater muscle mass as a result of Dual Action Green Tea Diet lets you burn fat even when you’re sleeping.

Another powerful ingredient of Dual Action Green Tea Diet is Xenedrol which is actually a natural blend of foods. These foods found only in Dual activity Green Tea Diet were developed by doctors called for to help you lose fat while at as is time, curb your appetite.

Dual activity Green Tea Diet also includes the potent Advantra Z, a metabolizer. Unlike ephedra, Advantra Z in Dual Action Green Tea Diet helps you metabolize fats quickly without causing any shakes or jitters.


Read more...

Thursday, May 14, 2009

Green Tea Weight Loss

T he basic difference between green tea and black tea (the more commonly seen variety) is in the fermentation. Green tea leaves are preserved by various techniques such as steaming and baking right after being picked; whereas black tea leaves are exposed to the air for a length of time and then processed. This method gives green tea its unique color and also helps retain one vital resource - the polyphenol.

Wu long tea weight loss, Wulong Slimming tea

Research shows drinking two cups of Wu long tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates; promotes strong, healthy teeth; improves cognitive functioning and mental well-being; clarifies your skin, giving it a healthy, radiant glow and strengthens your immune system.

The many health benefits of green tea, all of which have been demonstrated in scientific studies, include:
  • Cancer protection.
  • Cholesterol reduction.
  • Blood pressure reduction.
  • Antibacterial and antiviral activity .
  • Protection against radiation.
  • Reduction of body fat.
  • Reduction of blood sugar.
  • Polyphenols, High Richest in Green Tea Beverage.

Antioxidant in Green Tea Benefits Weight Loss

Green tea epigallacatechin gallate (The compound known as EGCG ), a key element in polyphenol antioxidant contained in green tea, benefits weight loss by helping the body burn fat. A study in Switzerland found drinking the equivalent of 2-3 cups of green tea daily caused the participants to burn 80 extra calories each day, without increasing their heart rates and factoring out the tea’s caffeine content.

Other More Key Benefits of Green Tea Besides Weight Loss

Polyphenols are a group of naturally occurring plant chemicals with very high antioxidant potential. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Free radicals hurt the body by making you more vulnerable to degenerative diseases like cancer and heart disease. Antioxidants help by deactivating the free radicals and minimizing the amount of damage they have done or will do.



Read more...

Tea Varieties

T ea is a beloved drink for many people all over the world. The English are probably the most well known tea drinkers, but drinking tea has become a relaxing ritual for many others as well. There are more than 3,000 varieties of tea for you to choose from when you settle down to brew a cup.

There are a number of tea categories including: (1) black tea, (2) oolong tea, (3) white tea, (4) compressed teas, (5) flavored teas, and (6) green tea. Herbal teas are another category and they contain at least one plant.

Black tea is one of the most commonly consumed teas and is accountable for most of the tea sales in the world. A black tea will have a full and robust flavor and is favored for its aromatic qualities. Black tea is generally served with a bit of sugar and milk, but this will vary depending where in the world it is consumed. Black tea is often combined with other milder teas to tone down its flavor.

Oolong tea is made from the mature leaves of a plant grown in Thailand. It is considered to be a semi-fermented tea. Expert tea drinkers believe that oolong tea should never be blended with other teas and enjoyed entirely on its own.

Green tea is believed by many to be the healthiest tea. It is green in color, not fermented and is full of stimulants and other healthy ingredients. It's often used to cleanse the palate so is served after meals, and cream and sugar are not added.

Flavored teas are growing in popularity and give a lift to green, black, and oolong teas. You can add spices, flowers, or even dried fruit. Some of the most widely enjoyed are jasmine, vanilla, ginger, mango, and lemon teas. Adding a bit of sugar or honey can give it even more zest. This gives a bit of sweetness to a busy day. Try a number of them until you find a few favorites.

You'll find tea served in most cafes and restaurants around the world. If you're traveling to a different country you may want to try some different teas that you aren't able to purchase at home. As tea grows in popularity it may soon rival coffee as the beverage of choice among adults.





Read more...

Tuesday, May 12, 2009

How To Make The Perfect Cup Of Tea

N ot many people know how to make the perfect cup of tea. It is my observation that the way most people make tea is to throw a teabag in a cup, pour on some hot water, give it a quick stir and add milk and sugar to taste. I cannot count how many times over the years I have had to endure really bad tea whilst out at a restaurant or visiting family or friends in their homes. So as a committed tea drinker of some 30 years experience here is my attempt to make the world a better place by informing others as to how to make the perfect cup of tea!

  1. If possible use fresh water. Spring water is best due to its purity and lack of additives such as chlorine and fluoride which can affect the taste. If you use tap water then run the tap until the water is cold and fresh. Do not re-boil "old" water. Good quality water is essential for the perfect cup of tea.
  2. Preferably use a teapot made of china or earthenware. Pots made of certain types of metal such as enamel silver or copper should be avoided as they can impart flavor to the water. Stainless steel is okay.

  3. Warm the pot beforehand with a little hot water.

  4. Add at least one heaped teaspoon of tea for each cup of water that you are going to add. My rule of thumb is add one teaspoon per cup plus one for the pot! Adding loose tea to the pot is the best way for the tea to infuse properly but many people prefer to use a tea strainer or infusing basket for the sake of convenience./li>
  5. Pour boiling water directly onto the leaves and then stir the water before placing lid back on teapot.

  6. Allow the tea to steep for between four and five minutes. If using green tea three minutes is best.

  7. Remove or strain the leaves to avoid overbrewing.


Read more...